Disc 1. A personal path to lifelong health
The cellular biology of aging
Myths of aging: magical times and places
Myths of aging: magical substances
Optimizing health: tests and procedures.
Disc 2. Optimizing health: prevention
How we look: surgery and skin-care
The end of the journey: death and dying
Health advances on the horizon
Nutrition: choices for a healthy life
The physiology of nutrition.
Disc 3. The role of vitamins
Whole foods for optimum health
Sugar, salt, allergies, and additives
The physiology of weight management.
Disc 4. Healthful eating versus fad diets
Movement and recreation: a.k.a. exercise
Resistance training and weight training
Aerobic and anaerobic exercise
Exercise in dealing with injury and disease.
Disc 5. Joy in movement: sports and exercise options
Mental health and stress reduction
Brain physiology, Alzheimer's, and dementia
Maintaining your mental edge
Disc 6. Focus on menopause
Focus on children's and adolescents' health
Healthy choices in your daily life
Becoming an educated patient
Here's to your healthy life.